
Services
12 Week Nutrition Program
Nutrition Coaching for lasting wellness. Nutritious food choices are key to a healthy body and mind. This program gives you the tools to make informed choices, reach your goals, and build a sustainable, positive relationship with food. No more restrictive diets!
What’s included:
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Personalized plan based on height, weight, age, activity level and goals.
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Macro Breakdown - custom macronutrient targets to fuel your body and support your progress.
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Nourish confidently.
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Feel your best-inside and out

Grocery Experience
Grocery Store Tour for Nutritious Choices.
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Store navigation - we'll explore the aisles together to find the best food “fit”
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Label reading - learn to spot the hidden sugars, saturated fats and see through the misleading claims
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Smart Swaps - tasty alternatives to your favorites
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Personalized Advice - Get tailored recommendations for your goals

12 Week Fitness Program
I'm here to support you in developing a personalized fitness plan that truly resonates with you. We'll start by compassionately discussing your unique goals, current fitness level, and any relevant health history or concerns. This understanding will guide us in creating a practical and sustainable plan that offers thoughtful recommendations for types of movement, frequency, intensity, and mindful progression, always with an emphasis on fostering your overall mental and physical health.

Counselling: In-person or Virtual

Healing Your Relationship with Food and Body
Struggling with body image or food? You’re not alone. I offer a compassionate, judgment-free space to explore body dysmorphia, food struggles, and self-acceptance.
In our sessions, we’ll shift away from chasing an “ideal” body and focus on body neutrality—respecting your body as it is. Together, we’ll uncover the beliefs that keep you stuck and work toward a healthier, more intuitive relationship with yourself and food.
You deserve to feel at peace in your body, eat without guilt, and move with joy. Let’s start that journey together.
Personal Training
Personal Training, Your Way
Reach your fitness goals with flexible, one-on-one coaching tailored to your lifestyle. Train online, at our private gym, or in your own home—wherever works best for you.
Every Session Includes:
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Expert Coaching: Real-time guidance and feedback to improve form and results.
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Custom Workouts: Designed around your goals, fitness level, and preferences.
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Support & Accountability: Motivation and commitment to keep you on track.
Choose Your Training Style:
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Online: Train from anywhere via live video sessions.
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Trainer's Location: Get focused coaching in a fully equipped, distraction-free space.
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In-Home: Enjoy personalized training delivered right to your door.
Let’s create a plan that fits you. Ready to get started?

Pricing
Personal Training starts at $75/hour.
12 week programs start at $450.
Counselling sessions are $150/hour*
Bundled packages are available for a number of our services.
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*Many group benefit and insurance plans cover social work/counselling services.

Misty Oremba
Your Guide to Healing and Growth
Dedicated Social Worker, Personal Trainer and Nutrition Coach
With a career spanning over two decades, Misty has dedicated herself to the service of others as a registered social worker. Her vast experience encompasses working with diverse groups, including seniors, women and children and individuals with differing abilities. She has been instrumental in advocating for people in the community who are living with challenges related to mental health and addictions, homelessness, food insecurity, disordered eating and reclaiming self-worth.
Beyond her social work, Misty is also a certified personal trainer and nutrition coach. This unique combination of skills allows her to offer customized fitness and nutrition programs to her clients, catering to their needs and promoting overall well-being.
At the core of Misty’s practice is her goal to uncover the root issues causing distress in people’s lives. She believes in addressing problems at their source, fostering long-term solutions rather than temporary fixes.
Misty’s authenticity and empathy shine through in her work. She is genuinely invested in the welfare of others and always strives for their betterment. Her approach is not just about solving problems; it’s about empowering individuals, instilling hope, and improving quality of life.
With Misty, clients can expect a holistic approach to their well-being rooted in understanding, respect, and a deep desire to make a positive difference.

The Body Logic Story: My Journey

With an extensive background as a social worker, I've always been passionate about helping others. However, my own journey with self-worth and body image was a long and difficult one. For years, I struggled with disordered eating and body dysmorphia, believing my value was tied to my physical appearance. This journey led me through the world of competitive bodybuilding, where I achieved success but also experienced a deepening of my struggles. My turning point came when I realized I was faking confidence and needed help.
I sought treatment for disordered eating and began to truly understand the connection between my physical and mental health.
This transformative experience inspired me to combine my professional skills as a social worker with my newfound passion for fitness and nutrition.
As a certified personal trainer and nutrition coach, I now help others discover their own strength and self-worth. At Body Logic Health & Fitness, I believe that moving your body and nourishing yourself is more than just a routine—it's a path to transforming your mind. I'm here to support you on your journey to personal wellness, offering a safe and encouraging space where you can build discipline, patience, and a lasting love for yourself.

Contact
Misty Oremba BSW RSW Saskatchewan
ISSA Certified Personal Trainer/ Nutrition coach
Lumsden, Saskatchewan
1-306-530-2162
misty@bodylogichealth.ca
Hours of Operation
Monday 5:00pm- 9:00pm
Tuesday 5:00pm- 9:00pm
Wednesday 5:00pm- 9:00pm
Thursday 5:00pm- 9:00pm
Friday 5:00pm- 9:00pm
Saturday 9:00am-5:00pm
Sunday 9:00am-5:00pm

